THE LIFT GYM'S 8 WEEK
BACK TO SCHOOL BLAST FAT CHALLENGE IS BACK !!!
jump-start your health and fitness with the challenge
our clients voted best challenge ever
Starts Monday, September 13th...Finishes November 6th!!!
The Entry Fee For This Challenge Is $497
The First 30 To Register Will Get $100 Off
getting started is easy!
click the button below, we will send you the link on submission to purchase your challenge and get you scheduled for your initial inbody scan !!
Here's What you Get With Our 8 Week Blast Fat Challenge:
- Small Group Personal Training
- Unlimited Large Group Classes
- 8 Week Nutrition Guide
- Private Facebook Group
- TheLIFTGym Recipe Book
- 3 InBody Scans
- We Will Keep You Accountable The Whole Way
THE LIFT GYM
413 Railroad Square Plaza
Point Pleasant Beach, NJ
08742
WE BELIEVE IN CREATING STRONGER PEOPLE, NOT JUST STRONGER BODIES, THROUGH PERSONAL FITNESS.
SMALL GROUP TRAINING
The Lift Gym has developed a high energy, fun, and smart group training method. It will break plateaus and take your fitness to the next level. With a class size of 2-6 people, your coach is able to give you a personalized experience.
NUTRITION COACHING
We know that what you do outside the gym is as important as the work you do inside the gym. That's why we've made nutrition coaching a priority. No single plan works for everyone, and we understand how important it is to develop a strategy that makes sense and is easily implemented.
Expert Coaches
At The Lift Gym, we bring on the best fitness coaches and staff with a wide range of backgrounds, certifications, and specialties. We invest in our trainers’ continuing education because an investment in our team is an investment in our clients' success. This allows us to maintain our strong culture of client service and dedication to developing a fitness community.
GETTING STARTED IS EASY!
click the button below...enter some contact details and sign up for your first scan today!
No Holding Back!
Let's Get You Started And Rockin Better Than Ever
OUR CLIENTS...GET RESULTS!
Michelle Fritz
WOW! Mom of Two...Wife...School Teacher...
Breast Cancer Survivor...And One Of The Most Happy and
Giving People You'll Ever Meet. During Our Summer Blast
Challenge, Michelle Maintained All Of Her Muscle
While Dropping Her Relative Body Fat...Get This...15.5%!!!
Amazing!
I started going to The Lift 2 years ago. In April, I decided to sign up for the Fat Blast Challenge to see what kind of results I would get if I followed the training & nutritional plan. I was given an in body scan at the beginning, midway, & at the end of the challenge. Matt provided an easy to follow nutrition plan with portion sizes. Kathy and the Lift trainers pushed me and gave me the confidence to train a bit harder to get the results & strength they knew I was capable of. I wound up winning the challenge!!! I lost 15.5% of relative body fat while gaining lean muscle mass. I feel stronger and healthier than I have ever felt! I am still following the diet and training plan even though “the challenge” is over because I feel great doing it. I can’t say enough about The Lift family!
Lysbeth Ward is a busy mom of four amazing kids and still
makes the time every week to get in her three workouts
at TheLIFTGym. Since coming back to the gym 10 weeks ago, Lysbeth has dropped 29 pounds...lost 10% of body-fat...and gained just over 2 pounds of shapely...strong muscle. This makes Lysbeth an even more powerful super-mom with incredible patience and #StrongWomenRule energy. Nothing sways her...phases her...or shakes her confidence...
#StrongWomenRule
"Before I started back at The Lift I was in an awful cycle with my health, my weight and my eating habits. I knew that the only way to get myself out of it was to go where I was 100% successful before and that was at The Lift with Kathy, Matt and the tribe. Not only have I reached my weight loss goals but I have gone beyond them and I am stronger than ever because of their AMAZING workouts and guidance. I owe all of this to The Lift for sure!"
Lysbeth Ward
Tom Jaspan
BIG HIGH FIVE To Tom Jaspan For Crushing Our Summer
Blast Fat Challenge.
Tom Went From 24.8% Body Fat To 18.3%...While Gaining
3 Pounds Of Muscle!
Even Though Tom is A Busy Father and A Successful
Restaurateur...He Stayed
Consistent Throughout The Challenge Training 3-4 X Week
And Made It Happen!
The Lift Gym in Point Pleasant is a life changer. My first challenge in 2018 saw me loss 20.1 in 6 weeks. After struggling through 2019 & 2020 with a third back surgery and covid related weight gain my weight went from 236 to 270 lbs and I lacked energy and motivation. In March 2021 I received a challenge from The Lift. An 8 week challenge not for weight loss but body fat. I accepted the challenge and proceeded to drop my bodyfat from 24.8% to 18.4% while adding skeletal muscle in 8 weeks. Kathy, Matt and the rest of The Lift Crew provided me with the training, diet and motivation I needed to succeed. It is up to you to take that first step………. Trust me with dedication, hard work and The Lift team on your side you can achieve the changes that will change your life.
Nick Papa
had a Relative Body Fat Loss of 21.23% while maintaining 94 pounds of Lean...Mean Muscle! And his strength went THROUGH THE ROOF
"There isn’t anyone who can’t be a member at The Lift Gym. My husband and I have been working out there for 8 years (through 2 full term pregnancies for me — I delivered both babies with a total of 3 pushes) and still, are not bored of the workouts. As a member, we need to do nothing more than show up. The workouts are planned by Matt and are constantly changing, to cater to the needs of the Tribe members, whatever your age, fitness level or strength.
My husband recently completed the blast FAT challenge and with Matt’s tailored diet plan to supplement his 3 time per week workout schedule (one time each week in a Small Group of 3 member only setting) he achieved optimal results: loss of weight, maintenance of muscle mass and a BMI which he, a former Division I athlete, hasn’t seen in years (if ever!).
Time doesn’t stop, and we’re getting older, but thanks to the Lift Gym, we’re in the best shape of our lives."
Thanks and Stay Strong!
Amy and Nick
WHAT ACTUAL CLIENTS HAVE TO SAY!
GETTING STARTED IS EASY!
click the button below...enter some contact details and you can sign up for your first scan as soon as today!
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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